In-House Personal Training Service
At Clean & Collect, we understand that in the hustle and bustle of daily life, taking care of our health and fitness often gets pushed to the bottom of our to-do list.
Whether you're balancing a busy career, family life, or other commitments, finding time to focus on your health can be a challenge. That’s why we’re here to make it easier for you!
We are proud to offer In-House Personal Training services with a team of three dedicated and experienced Personal Trainers – Louise, Hannah, and Sonny.
With over 10 years of experience in weight loss, muscle building, toning, and sports-specific training, they are here to help you reach your fitness goals – all from the comfort of your own home.
Flexible Training Options to Fit Your Lifestyle
We believe that fitness should be convenient and tailored to you. That’s why, alongside in-house personal training, we offer a variety of training options to suit your preferences:
Why Personal Training?
A Personal Trainer is not just someone who leads your workouts – they’re your coach, motivator, and accountability partner.
At Clean & Collect, our trainers are dedicated to helping you push past your comfort zone and stay on track toward your goals. With their expertise and encouragement, you’ll have the guidance you need to succeed, all designed to fit within your busy lifestyle.
From day one, we’ll work together to define a clear strategy and set achievable milestones for your journey. You’ll never be left in the dark about what’s next – each session will build on the last, keeping you motivated and focused on your progress.
And we promise this doesn’t mean intense daily workouts and living off rabbit food!
Why Personal Training?
The key to long-term success is sustainability. Our trainers will help you make simple habit changes that you can easily implement into your daily life, ensuring that you’re not relying solely on willpower or motivation. These small changes will create a solid foundation for lasting results so you never have to ‘start again on Monday’.
Nutrition – The Missing Piece of the Puzzle
Did you know that 80% of your success will be determined by your food choices?
Whether your goal is weight loss, muscle building, or improving athletic performance, nutrition plays a vital role in achieving results.
All of our Personal Training packages include full nutritional guidance to ensure you reach your goals.
Track Your Progress
We understand the importance of seeing your progress, which is why all of our packages include full-body composition stats and measurements. This allows you to track your results, celebrate milestones, and make any necessary adjustments to your training plan along the way.
Ready to Get Started?
Contact us today using the form below to request a free, no-obligation consultation. We’ll discuss your goals, determine the best approach for you, and ensure that our training and philosophy are the right fit for you. We will also discuss pricing and package options for you to consider before making any commitment.
Success Stories
Don't just take our word for it – explore some of our clients' success stories below. Their transformations are proof that with the right guidance, commitment, and support, you can achieve anything!
Let’s take that first step together. Your health and fitness journey starts now!
Natasha
Langley | 12kg and 26.5 inches lost
"My first session with Louise was 7 weeks postpartum. We worked on a nutritional plan which has completely changed my relationship with food for the better, no fad diet just a complete understanding of food and what is going to keep me fuller and benefit me more.
I'm still eating whatever I want but with a completely different mindset which makes me make better choices.
The results have spoken for themselves and I feel so proud of where I have come. I didn’t just want to do this for me but also so I could be there for my kids, play and run with them, feel more active and strong.
Louise keeps me on track, checks in with me and gives me a ton of advice to become the best version of myself."
Laura
Windsor | 24kg and 30 inches lost in 12 weeks
"Having two under two, it’s hard for me to find time to do anything!
However every day I’ve just tried to make healthy choices. And it doesn’t always work - there are days where I haven’t had a minute to use the toilet never mind cook dinner so we have a takeaway, but I don’t get bogged down in that and just try better the next day.
Trying to fit exercise in is perhaps even harder but on Louise’s recommendation I’m trying to aim for just 5 minutes a day and anything more is a bonus.
Knowing Louise is always there when I need a little pep talk and to keep me on the straight on narrow has been such a help and I’m hoping to achieve a lot more under her expert guidance!"
Emma
Gerrards Cross
“I came to Sonny with 9 days to lose weight and tone up before going to Australia. It seemed an impossible task but I said to him let’s see what we can do.
He put a plan together of rigorous training and a food diary which I stuck to religiously and the results were incredible!
I’m not a natural gym bunny but Sonny motivated me to get in the gym every day (sometimes 3 x a day, something I never thought I’d do) and keep on track. I can be quite stubborn at times but Sonny found a way to get me to carry on without a forceful/shouty approach!
He was very supportive throughout the process and I’m so happy with what we achieved!”
Ready to Get Started?
Contact us today using the form to request a free, no-obligation consultation. We’ll discuss your goals, determine the best approach for you, and ensure that our training and philosophy are the right fit for you. We will also discuss pricing and package options for you to consider before making any commitment.